Directions:
- Make bias cuts about 3/4-inch apart into the fish fillets (Do not cut completely through fish).
- Tuck 1 or 2 whole basil leaves into each cut.
- Rub fillets with garlic and ginger.
- Place peppers and asparagus in a steamer basket.
- Top with fish.
- Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.03 Kcal (712 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 102mg | 34% | |
| Sodium | 127.03mg | 5% | |
| Potassium | 625.08mg | 13% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 66.3mg | 110% | |
| Iron | 4mg | 22% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.04 Kcal (214 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 34% | |
| Sodium | 38.13mg | 5% | |
| Potassium | 187.63mg | 13% | |
| Total Carbs | 2.45g | 3% | |
| Sugars | 1.25g | 17% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 9.02g | 60% | |
| Vitamin C | 19.9mg | 110% | |
| Iron | 1.2mg | 22% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Chinese Chicken Salad
Minced garlic cloves, Fresh ginger, grated and 13 more.. -
Asian Beef with Basil
Garlic cloves, chopped and 21 more.. -
Thai Zucchini
Garlic clove, minced, Minced fresh ginger and 8 more.. -
Bourbon Chicken
Fresh garlic cloves, Ground ginger, Red pepper flakes and 8 more.. -
Spring Noodle Stir-Fry With Asparagus and Walnuts
Dark sesame oil, Apple cider vinegar, Soy sauce and 8 more.. -
Cheat n' Eat Vietnamese Chicken Soup
Cellophane noodle, Boneless skinless chicken breasts and 9 more.. -
Chicken and Basil Stir-Fry
Boneless skinless chicken breast half, Peanut oil and 8 more.. -
Thai-Style Chicken
Reduced-sodium soy sauce, Lemon juice and 7 more.. -
Chicken with Mango and Asparagus
Boneless skinless chicken breast, cut into bite-size cubes and 14 more.. -
Sweet and Spicy Glazed Chicken Wings
Chicken wings, Cilantro, chopped, Garlic, crushed and 9 more..
Also Try
-
-
Steamed Ginger Fish & Vegetables
Fresh white fish fillets, Cooked rice, Grated fresh ginger and 2 more.. -
#1 Favorite Chinese Steamed Whole Fish by Sy
Fresh fish, with the head and tail on (scales removed and... and 9 more.. -
Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)
Thai chile, chopped, Garlic, chopped, Fresh ginger, minced and 11 more.. -
-
-
-
-
Steamed Fish With Black Bean Sauce
Thick firm white fish fillets or 1 1/2 lbs red snapper and 8 more.. -
Steamed Fish With Sour Cream Sauce
Fish fillets (flounder, sole, perch, etc.), Salt, Pepper and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
