Directions:
- Warm pan and pour in chili oil
- Braise diced beef stew meat in skillet
- Remove meat from pan when done
- Add 1/2 cup water to pan turn up the heat to bring to light boil
- Add carrots and celery
- Cook for 5 minutes before adding the rest of the water
- Now, combine all ingredients including rice, meat, and salt and pepper to taste.
- Cook at medium heat for 10 minutes. Do not cover the pan. there will be no liquid left in the pan, so you have to stay with it. I sprinkled a little habenero sauce on mine to give it a bit more kick! So Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.64 Kcal (1585 kJ) | ||
| Calories from fat | 213.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 110.02mg | 37% | |
| Sodium | 503.76mg | 21% | |
| Potassium | 478.7mg | 10% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.46 Kcal (379 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 36% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 37% | |
| Sodium | 120.35mg | 21% | |
| Potassium | 114.36mg | 10% | |
| Total Carbs | 1.09g | 2% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 8.09g | 68% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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