Fruity Tea Punch Recipe

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Fruity Tea Punch
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  1. Dissolve the sugar in the hot tea.
  2. Stir in the juices.
  3. Pour over a large block of ice (or ice ring made in a jello mold).
  4. Just before serving add the 7-up and garnish with mint leaves or fruit slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.14 Kcal (3149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 127.6mg 5%
Potassium 9901.37mg 211%
Total Carbs 157.07g 52%
Sugars 67.94g 272%
Dietary Fiber 14.2g 57%
Protein 33.2g 66%
Vitamin C 98.5mg 164%
Iron 3.2mg 18%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 135.22 Kcal (566 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.94mg 5%
Potassium 1780.01mg 211%
Total Carbs 28.24g 52%
Sugars 12.21g 272%
Dietary Fiber 2.55g 57%
Protein 5.97g 66%
Vitamin C 17.7mg 164%
Iron 0.6mg 18%
Calcium 38.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 19

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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