Fruity Rum Punch Recipe

Posted by
Rate It!
Fruity Rum Punch
Add your photo!



  1. In a large pitcher or punch bowl, combine the apple juice, pineapple juice, cranberry juice concentrate, orange juice concentrate and rum. Refrigerate until chilled.
  2. Just before serving, add club soda. Serve over ice in hurricane or highball glasses. Garnish as desired. Yield: 10 servings (2-1/2 quarts).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.88 Kcal (619 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.42mg 1%
Potassium 239.5mg 5%
Total Carbs 23.59g 8%
Sugars 22.84g 91%
Dietary Fiber 0.38g 2%
Protein 0.41g 1%
Vitamin C 39.5mg 66%
Iron 0.4mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 92.21 Kcal (386 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.37mg 1%
Potassium 149.33mg 5%
Total Carbs 14.71g 8%
Sugars 14.24g 91%
Dietary Fiber 0.24g 2%
Protein 0.26g 1%
Vitamin C 24.6mg 66%
Iron 0.2mg 2%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top