Pineapple Lemonade Recipe

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Pineapple Lemonade
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  1. In a saucepan combine the sugar with 2 cups water, bring the mixture to a boil over moderately high heat, stirring until the sugar is dissolved, and simmer the syrup, undisturbed, for 10 minutes.
  2. Let the syrup cool 1 hour in fridge and stir in the pineapple juice, the seltzer, and the lemon juice.
  3. Pour the mixture into tall glasses filled with ice cubes and garnish the drinks with the lemon slices and the mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.12 Kcal (1114 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 42.61mg 2%
Potassium 393.74mg 8%
Total Carbs 67.88g 23%
Sugars 60.46g 242%
Dietary Fiber 2.46g 10%
Protein 1.3g 3%
Vitamin C 67.5mg 112%
Iron 1.3mg 7%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 112.38 Kcal (471 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 17.99mg 2%
Potassium 166.28mg 8%
Total Carbs 28.67g 23%
Sugars 25.53g 242%
Dietary Fiber 1.04g 10%
Protein 0.55g 3%
Vitamin C 28.5mg 112%
Iron 0.5mg 7%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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