Directions:
- Melt butter and sugar and golden syrup if using, in a pot over moderate heat until sugar is dissolved.
- Remove from heat and add all other ingredients.
- Pat out into a sponge roll tin approx 12 x 8 and bake in a moderate oven, 350°F/180°C for 20 minutes.
- Cut into fingers/bars when cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.3 Kcal (3480 kJ) | ||
| Calories from fat | 345.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.36g | 59% | |
|---|---|---|---|
| Cholesterol | 101.91mg | 34% | |
| Sodium | 863.34mg | 36% | |
| Potassium | 294.93mg | 6% | |
| Total Carbs | 114.26g | 38% | |
| Sugars | 72.11g | 288% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 182.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 392.16 Kcal (1642 kJ) | ||
| Calories from fat | 162.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 59% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 34% | |
| Sodium | 407.27mg | 36% | |
| Potassium | 139.13mg | 6% | |
| Total Carbs | 53.9g | 38% | |
| Sugars | 34.02g | 288% | |
| Dietary Fiber | 3.65g | 31% | |
| Protein | 4.17g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.5mg | 18% | |
| Calcium | 86mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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