Directions:
- Melt the margarine with the syrup and sugar.
- Add the mincemeat and orange.
- Mix together the oats and flour and stir into the mixture.
- Spoon the mixture into a greased baking tin and flatten with the back of a wooden spoon.
- Mark into squares with a spatula.
- Bake for 25 - 30 minutes at 180c/350Fgas4 until golden.
- Leave to cool a few minutes and cut into squares while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.87 Kcal (1515 kJ) | ||
| Calories from fat | 142.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Sodium | 11.65mg | 0% | |
| Potassium | 29.76mg | 1% | |
| Total Carbs | 50.21g | 17% | |
| Sugars | 19.47g | 78% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 352.76 Kcal (1477 kJ) | ||
| Calories from fat | 138.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Sodium | 11.35mg | 0% | |
| Potassium | 29.01mg | 1% | |
| Total Carbs | 48.94g | 17% | |
| Sugars | 18.97g | 78% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 5g | 10% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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