Fruity Green Salad Recipe

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Ingredients:

Serving

6 cups torn mixed salad greens or 1 package (10 oz) fresh spinach, torn
2 medium ripe pears, thinly sliced
1/3 cup dried cherries or cranberries
1/4 cup balsamic vinegar
2 tbsp honey, warmed
1/4 tsp salt
1/8 tsp pepper

Directions:

In a salad bowl, toss the greens, pears and cherries. In a small bowl, combine the vinegar, honey, salt and pepper. Drizzle over salad and toss to coat. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.04 Kcal (436 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	150.33mg	6%
Potassium	152.85mg	3%
Total Carbs	26.54g	9%
Sugars	21.38g	86%
Dietary Fiber	2.92g	12%
Protein	0.12g	0%
Vitamin C	4.5mg	7%
Iron	0.2mg	1%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	81.74 Kcal (342 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	118.12mg	6%
Potassium	120.1mg	3%
Total Carbs	20.85g	9%
Sugars	16.8g	86%
Dietary Fiber	2.29g	12%
Protein	0.1g	0%
Vitamin C	3.5mg	7%
Iron	0.1mg	1%
Calcium	11.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.