Fruit Snack from Dr. Phil's Show! Super Easy Recipe

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Fruit Snack from Dr. Phil's Show! Super Easy
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Ingredients
3
Count
Nutrition
272
Calories
Total time
2
Minutes
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Ingredients:

  • 1 chopped apple (other fruits could be used, i found apple works the best)
  • 1/2-1 cup vanilla yogurt

Directions:

  1. Chop apple into squares.
  2. Add yogurt and mix.
  3. Pour in vanilla and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.41 Kcal (1141 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 2.16mg 1%
Sodium 95.97mg 4%
Potassium 425.73mg 9%
Total Carbs 51.67g 17%
Sugars 44.39g 178%
Dietary Fiber 3.64g 15%
Protein 4.32g 9%
Vitamin C 10.2mg 17%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 93.26 Kcal (390 kJ)
Calories from fat 19.97 Kcal
% Daily Value*
Total Fat 2.22g 10%
Cholesterol 0.74mg 1%
Sodium 32.85mg 4%
Potassium 145.75mg 9%
Total Carbs 17.69g 17%
Sugars 15.2g 178%
Dietary Fiber 1.25g 15%
Protein 1.48g 9%
Vitamin C 3.5mg 17%
Calcium 56.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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