Directions:
- NOTE: chocolate flavored yogurt is good, too!
- Add all ingredients (except for sugar) to a blender and blend until smooth.
- Taste test for sweetness and add sugar if necessary. Measurements are estimated.
- No need to feel guilty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.75 Kcal (2109 kJ) | ||
| Calories from fat | 141.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 302.94mg | 13% | |
| Potassium | 305.51mg | 7% | |
| Total Carbs | 79.74g | 27% | |
| Sugars | 72.52g | 290% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 738.4mg | 74% | |
| Amount Per 100 g | |||
| Calories | 153.35 Kcal (642 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 24% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 92.22mg | 13% | |
| Potassium | 93mg | 7% | |
| Total Carbs | 24.27g | 27% | |
| Sugars | 22.08g | 290% | |
| Protein | 4.45g | 29% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 10% | |
| Calcium | 224.8mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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