Raspberry Sparklers Recipe

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Raspberry Sparklers
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Ingredients:

Directions:

  1. Blend raspberries, lemon juice and sugar in a blender until smooth. Force mixture through a fine-mesh sieve into a bowl. Spoon 2 Tbsp. puree into each of 8 tall glasses. Fill glasses with ice cubes and pour in enough chilled seltzer to just cover ice. Stir well. Garnish with sprigs of fresh mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.89 Kcal (1875 kJ)
Calories from fat 56.16 Kcal
% Daily Value*
Total Fat 6.24g 10%
Sodium 7.15mg 0%
Potassium 974.26mg 21%
Total Carbs 107.02g 36%
Sugars 55.28g 221%
Dietary Fiber 43.68g 175%
Protein 6.24g 12%
Vitamin C 174.1mg 290%
Iron 6.2mg 35%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 65.43 Kcal (274 kJ)
Calories from fat 8.2 Kcal
% Daily Value*
Total Fat 0.91g 10%
Sodium 1.04mg 0%
Potassium 142.33mg 21%
Total Carbs 15.63g 36%
Sugars 8.08g 221%
Dietary Fiber 6.38g 175%
Protein 0.91g 12%
Vitamin C 25.4mg 290%
Iron 0.9mg 35%
Calcium 23.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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