Kiwi and Mango Tartlets Recipe

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Kiwi and Mango Tartlets
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Ingredients
10
Count
Nutrition
212
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for at least 4 hours and up to 8 hours.
  2. In a medium bowl, beat the oil, sugar and egg until creamy. In a separate bowl whisk together the whole-grain pastry flour and the all-purpose flour. Gradually add the flour mixture to the egg/oil mixture, stirring, until they are combined and a soft dough is formed. Roll the dough into a ball and refrigerate for 30 minutes.
  3. Preheat oven to 350 degrees F. Spray a mini muffin tin or tartlet pan with cooking spray.
  4. Roll the pastry dough into a 1/8-inch thick sheet. With a biscuit cutter or small glass make 24 rounds, about 2 1/2 inches in diameter. Place rounds in the pan and bake for 15 minutes, or until crisp. Remove tartlets from oven and set aside to cool completely. You can make the shells up to 3 days in advance and store them in the refrigerator in an airtight container.
  5. Transfer the drained yogurt from the strainer to a small bowl. Discard the liquid. Fill each tartlet with 1 teaspoon of thickened lemon yogurt. Place about 2 teaspoons of diced mango and 2 slices of kiwi and a mint leaf on top of each tartlet. Sprinkle with confectioners' sugar. Serve immediately after filling.
  6. Per Serving: Calories 215; Total Fat 8 g; (Sat Fat 0.5 g, Mono Fat 4 g, Poly Fat 2 g) ; Protein 4 g; Carb 31g; Fiber 2 g; Cholesterol 30 mg; Sodium 25 mg
  7. Excellent source of: Thiamin, Vitamin C
  8. Good source of: Vitamin A, Vitamin K
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.31 Kcal (889 kJ)
Calories from fat 66.97 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 21.35mg 7%
Sodium 34.65mg 1%
Potassium 165.13mg 4%
Total Carbs 33.95g 11%
Sugars 27.44g 110%
Dietary Fiber 1.07g 4%
Protein 3.69g 7%
Vitamin C 15.6mg 26%
Iron 0.2mg 1%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 158.92 Kcal (665 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 11%
Cholesterol 15.98mg 7%
Sodium 25.93mg 1%
Potassium 123.61mg 4%
Total Carbs 25.41g 11%
Sugars 20.54g 110%
Dietary Fiber 0.8g 4%
Protein 2.76g 7%
Vitamin C 11.6mg 26%
Iron 0.1mg 1%
Calcium 54.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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