Fruit smoothie Recipe

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fruit smoothie
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Ingredients:

Directions:

  1. Blend til smooth.
  2. Substitute ingredients as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 906.66 Kcal (3796 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 73.21mg 3%
Potassium 1511.95mg 32%
Total Carbs 229.98g 77%
Sugars 199.74g 799%
Dietary Fiber 21.5g 86%
Protein 14.32g 29%
Vitamin C 411.6mg 686%
Iron 1.2mg 7%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 72.76 Kcal (305 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 4%
Sodium 5.87mg 3%
Potassium 121.33mg 32%
Total Carbs 18.45g 77%
Sugars 16.03g 799%
Dietary Fiber 1.73g 86%
Protein 1.15g 29%
Vitamin C 33mg 686%
Iron 0.1mg 7%
Calcium 12mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 25
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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