Directions:
- Combine the kiwi, mango, papaya, mint and orange juice in a large bowl. Refrigerate for up to 1 hour before serving.
- Photograph by Kang Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.01 Kcal (415 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 5.98mg | 0% | |
| Potassium | 388.66mg | 8% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 18.92g | 76% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 92mg | 153% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.09 Kcal (235 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 220.17mg | 8% | |
| Total Carbs | 13.47g | 8% | |
| Sugars | 10.72g | 76% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 52.1mg | 153% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 25.2mg | 247% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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