Fruit Salsa & Cinnamon Chips Recipe

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5 (1 Vote)
Fruit Salsa & Cinnamon Chips
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Ingredients:

Directions:

  1. 1. In a large bowl mix the kiwis, apples, strawberries, raspberries and add 1 tablespoon of fruit preserve and mix well and cover and place in fridge.
  2. 2. Cinnamon chips
  3. Preheat oven to 350 degrees f
  4. Coat one side of each of the flour tortillas with butter flavored cooking spray cut into wedges and arrange in a single layer on a large baking sheet sprinkle wedges with desired amount of cinnamon sugar and spray againwith cooking spray.
  5. Then bake in a preheated oven 8 - 10 minutes and allow to cool and serve with the fruit salsa.
  6. You can also put the wedges into a muffin pan and push them down a little and will make scoop shapes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.99 Kcal (1432 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 4%
Sodium 156.36mg 7%
Potassium 243.65mg 5%
Total Carbs 79.58g 27%
Sugars 53.84g 215%
Dietary Fiber 6.49g 26%
Protein 3.7g 7%
Vitamin C 48.3mg 80%
Iron 1.2mg 7%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 171.38 Kcal (718 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 4%
Sodium 78.36mg 7%
Potassium 122.1mg 5%
Total Carbs 39.88g 27%
Sugars 26.98g 215%
Dietary Fiber 3.25g 26%
Protein 1.85g 7%
Vitamin C 24.2mg 80%
Iron 0.6mg 7%
Calcium 35.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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