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Fruit Salad with Lemon-Lime Dressing Recipe

Fruit Salad with Lemon-Lime Dressing Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1 papaya, peeled, seeded and cut into 1-inch chunks
2 bananas, peeled and sliced 1/2-inch thick
1 mango, peeled, stoned and cut into 1-inch chunks
1 cup pineapple, cut into 1-inch chunks
1 pint strawberries, hulled and halved
2 tbsp fresh lemon juice
2 tbsp fresh lime juice
1 tbsp dark rum
2 tbsp sugar , or to taste
1 bunch mint, leaves only, coarsely chopped
tiny sprigs of mint, for garnish

Directions:

In a large glass serving bowl or picnic container, combine all the fruits and toss very gently to mix. Sprinkle the lemon and lime juices, rum (if using), sugar and mint over the top and again toss gently to mix. Garnish with tiny mint sprigs before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.12 Kcal (566 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.17mg	0%
Potassium	422.3mg	9%
Total Carbs	33.34g	11%
Sugars	24.72g	99%
Dietary Fiber	4.32g	17%
Protein	1.85g	4%
Vitamin C	81mg	135%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	59.69 Kcal (250 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.84mg	0%
Potassium	186.56mg	9%
Total Carbs	14.73g	11%
Sugars	10.92g	99%
Dietary Fiber	1.91g	17%
Protein	0.82g	4%
Vitamin C	35.8mg	135%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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