Fruit salad with balsamico vinegar syrup Recipe

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Fruit salad with balsamico vinegar syrup

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 vanilla bean
1/4 liter balsamic vinegar
1 bay leaf
5 tbsp sugar
1 melon (preferably the gallia variety)
500 g strawberries
250 g grapes , pitless
1 mango
1 tsp lime juice
7 1/2 g mint leaves

Directions:

Cut open vanilla bean.
Reduce vinegar with vanilla, laurel, and sugar to half the original volume.
Stir regularly.
Allow to cool.
Remove vanilla bean and laurel leaf.
Halve the melon, remove pits and rind, and dice.
Clean strawberries and halve.
Remove stems from grapes.
Remove rind and pit from mango and dice.
Mix fruit and syrup in a (glass) bowl.
Decorate with mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.46 Kcal (362 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.07mg	0%
Potassium	232.17mg	5%
Total Carbs	21.77g	7%
Sugars	18.92g	76%
Dietary Fiber	2.5g	10%
Protein	1.36g	3%
Vitamin C	53.7mg	90%
Iron	5.6mg	31%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	60.74 Kcal (254 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.45mg	0%
Potassium	163.1mg	5%
Total Carbs	15.29g	7%
Sugars	13.29g	76%
Dietary Fiber	1.76g	10%
Protein	0.95g	3%
Vitamin C	37.7mg	90%
Iron	4mg	31%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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