Fruit-nut Pumpkin Bread Recipe

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Fruit-nut Pumpkin Bread
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Ingredients:

Directions:

  1. In large bowl,beat sugar,pumpkin,oil,eggs and vanilla till well blended. Combine the flour,cinnamon,saltbaking soda and cloves;gradually beat into pumpkin mixture until blended. Fold in walnuts,raisins,and cranberries.
  2. Transfer to 2 greased 9x5 loaf pans. Bake at 350' for 60-70 mins or till toothpick inserted near center comes out clean. Cool 10 mins before removing from pans to wire racks.
  3. For spread,place cranberries in a small bowl;add boiling water. Let stand for 5 mins;drain. In small bowl,beat cream cheese until smooth. Beat in cranberries and walnuts until blended. Serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.3 Kcal (1630 kJ)
Calories from fat 182.54 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 28.01mg 9%
Sodium 653.87mg 27%
Potassium 182.74mg 4%
Total Carbs 48.52g 16%
Sugars 19.82g 79%
Dietary Fiber 4.06g 16%
Protein 6.4g 13%
Vitamin C 0.7mg 1%
Iron 2.1mg 12%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 364.23 Kcal (1525 kJ)
Calories from fat 170.78 Kcal
% Daily Value*
Total Fat 18.98g 31%
Cholesterol 26.21mg 9%
Sodium 611.75mg 27%
Potassium 170.97mg 4%
Total Carbs 45.39g 16%
Sugars 18.54g 79%
Dietary Fiber 3.8g 16%
Protein 5.99g 13%
Vitamin C 0.6mg 1%
Iron 2mg 12%
Calcium 77.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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