Fruit Nut Muffins - No Sugar Recipe

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Fruit Nut Muffins - No Sugar
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Ingredients:

  • 1 cup pecans
  • 2 cups dates
  • 1 cup raisins
  • 1 cup prune
  • 2 1/2 cups water
  • 1/2 lb butter
  • 4 eggs
  • 2 cups flour
  • 1 tsp vanilla

Directions:

  1. Cook everything until soft. (pecans, dates, raisind, prunes sometimes needs more water).
  2. Add vanilla and butter to mixture once melted let the mixture cool and add eggs.
  3. Mix the rest of the ingredients together then add to the wet mixture.
  4. Bake at 325 F till done for about 25 - 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.18 Kcal (3053 kJ)
Calories from fat 329.64 Kcal
% Daily Value*
Total Fat 36.63g 56%
Cholesterol 95.19mg 32%
Sodium 805.92mg 34%
Potassium 1038.46mg 22%
Total Carbs 99.66g 33%
Sugars 45.56g 182%
Dietary Fiber 9.71g 39%
Protein 9.38g 19%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 6%
Iron 4.8mg 27%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 297.41 Kcal (1245 kJ)
Calories from fat 134.45 Kcal
% Daily Value*
Total Fat 14.94g 56%
Cholesterol 38.82mg 32%
Sodium 328.7mg 34%
Potassium 423.55mg 22%
Total Carbs 40.65g 33%
Sugars 18.58g 182%
Dietary Fiber 3.96g 39%
Protein 3.83g 19%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 6%
Iron 1.9mg 27%
Calcium 75.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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