Directions:
- Preheat the oven to 325ºF. Lightly coat an 8-inch x 8-inch pan with nonstick spray and set aside.
- Combine all the ingredients in a large bowl and knead with your hands until a good, stiff dough forms. Add a tablespoon of water if the mixture is too dry. Press dough firmly and evenly into the prepared pan. Cut into squares with a sharp knife before placing in the oven.
- Bake for 25 to 30 minutes, until baked through but still soft (don?t overbake them or the bars will be tough). Store leftover bars in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2553.5 Kcal (10691 kJ) | ||
| Calories from fat | 925.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.79g | 158% | |
|---|---|---|---|
| Sodium | 705.94mg | 29% | |
| Potassium | 3493.96mg | 74% | |
| Total Carbs | 379.58g | 127% | |
| Sugars | 154.88g | 620% | |
| Dietary Fiber | 41.15g | 165% | |
| Protein | 61.41g | 123% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 20mg | 111% | |
| Calcium | 297.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 249.89 Kcal (1046 kJ) | ||
| Calories from fat | 90.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 158% | |
|---|---|---|---|
| Sodium | 69.08mg | 29% | |
| Potassium | 341.92mg | 74% | |
| Total Carbs | 37.15g | 127% | |
| Sugars | 15.16g | 620% | |
| Dietary Fiber | 4.03g | 165% | |
| Protein | 6.01g | 123% | |
| Vitamin C | 3.1mg | 53% | |
| Iron | 2mg | 111% | |
| Calcium | 29.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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