Fruit 'n' Nut Loaf Recipe

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Fruit 'n' Nut Loaf
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Ingredients:

Directions:

  1. In a large bowl, combine the first 11 ingredients. In another bowl, beat the egg substitute, juice, oil, molasses and bananas; stir into dry ingredients just until moistened. Pour into two 8-in. x 4-in. loaf pans that have been coated with cooking spray. Bake at 325° for 1 hour or until bread tests done. Cool for 10 minutes; remove from pans to wire racks to cool. Yield: 2 loaves (14 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.41 Kcal (944 kJ)
Calories from fat 51.4 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 36.4mg 12%
Sodium 140.42mg 6%
Potassium 325.84mg 7%
Total Carbs 37.92g 13%
Sugars 13.12g 52%
Dietary Fiber 1.63g 7%
Protein 6.43g 13%
Vitamin C 4.6mg 8%
Iron 1.1mg 6%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 264.69 Kcal (1108 kJ)
Calories from fat 60.36 Kcal
% Daily Value*
Total Fat 6.71g 9%
Cholesterol 42.74mg 12%
Sodium 164.89mg 6%
Potassium 382.61mg 7%
Total Carbs 44.52g 13%
Sugars 15.4g 52%
Dietary Fiber 1.91g 7%
Protein 7.55g 13%
Vitamin C 5.4mg 8%
Iron 1.3mg 6%
Calcium 84.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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