Fruit and Nut Granola Recipe

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Fruit and Nut Granola
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Ingredients:

  • 1 cup wheaties
  • 3/4 cup slivered almonds
  • 1/2 cup packed brown sugar
  • 1/2 cup orange juice
  • 1/3 cup honey
  • 1/4 cup canola oil
  • 1/3 cup raisins

Directions:

  1. In a large bowl, combine the first seven ingredients. In a small saucepan, combine the brown sugar, orange juice, honey and oil. Cook and stir over medium heat until brown sugar is dissolved. Remove from the heat; stir in vanilla. Pour over oat mixture and stir to coat.
  2. Transfer to two greased and foil-lined 15-in. x 10-in. x 1-in. baking pans. Bake at 325° for 30-35 minutes or until crisp, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. Yield: 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.01 Kcal (2290 kJ)
Calories from fat 197.79 Kcal
% Daily Value*
Total Fat 21.98g 34%
Sodium 153.03mg 6%
Potassium 332.83mg 7%
Total Carbs 79.42g 26%
Sugars 22.89g 92%
Dietary Fiber 10.06g 40%
Protein 14.07g 28%
Vitamin C 7.3mg 12%
Iron 3.8mg 21%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 399.09 Kcal (1671 kJ)
Calories from fat 144.3 Kcal
% Daily Value*
Total Fat 16.03g 34%
Sodium 111.65mg 6%
Potassium 242.83mg 7%
Total Carbs 57.94g 26%
Sugars 16.7g 92%
Dietary Fiber 7.34g 40%
Protein 10.27g 28%
Vitamin C 5.4mg 12%
Iron 2.8mg 21%
Calcium 50.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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