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Fruit And Jicama Salad Recipe

Fruit And Jicama Salad Recipe

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

8 cup. mesclun greens
2 cup. julienned cut jicama
1 cup. seedless red grape halves
1 cup. seedless green grape halves
8 strawberries, hulled, sliced
orange honey dressing
1/3 cup. undiluted frozen orange juice concentrate
1/3 cup. vegetable oil
1/3 cup. honey
1 tsp. grated orange peel

Directions:

Arrange 1 cup greens on each of eight salad plates. Divide jicama, grapes and strawberries equally among each salad.
In a 1 pint jar with tight fitting lid, combine all dressing ingredients. Shake to combine. Drizzle over salad. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.05 Kcal (1872 kJ)
Calories from fat	80.93 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Sodium	24.39mg	1%
Potassium	437.18mg	9%
Total Carbs	98.98g	33%
Sugars	89.62g	358%
Dietary Fiber	6.2g	25%
Protein	3.46g	7%
Vitamin C	143.7mg	239%
Vitamin A	2.4mg	79%
Iron	83.3mg	463%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	75.35 Kcal (315 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	14%
Sodium	4.11mg	1%
Potassium	73.69mg	9%
Total Carbs	16.68g	33%
Sugars	15.11g	358%
Dietary Fiber	1.05g	25%
Protein	0.58g	7%
Vitamin C	24.2mg	239%
Vitamin A	0.4mg	79%
Iron	14mg	463%
Calcium	13.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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