Directions:
- Peel the apple and the pear.
- Slice the apple into pieces and do the same to the pear,grapes(no need to slice) and watermelon.
- Gather them all up and put in a bowl.
- Add the cocktail juice (optional).
- In a seperate bowl mx the sugar with the orange juice, and pour over the fruit salad.
- Now you can enjoy they salad with real fruit, as well as fruit juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1629.21 Kcal (6821 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 409.6mg | 17% | |
| Potassium | 5874.79mg | 125% | |
| Total Carbs | 433.32g | 144% | |
| Sugars | 322.37g | 1289% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 47.31g | 95% | |
| Vitamin C | 444.1mg | 740% | |
| Calcium | 366.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 31.95 Kcal (134 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.03mg | 17% | |
| Potassium | 115.23mg | 125% | |
| Total Carbs | 8.5g | 144% | |
| Sugars | 6.32g | 1289% | |
| Dietary Fiber | 0.21g | 43% | |
| Protein | 0.93g | 95% | |
| Vitamin C | 8.7mg | 740% | |
| Calcium | 7.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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