Directions:
- Peel and core apple and pear. Dice into 2cm pieces.
- Place apple, pear and lemon juice in small saucepan. Cook, covered, over low heat for about 10 mins or until fruit is soft.
- Meanwhile, combine dates, orange rind and juice in a small microwave safe bowl. Cook in microwave, on high for 90 seconds, stirring twice during this time. Set aside to cool. (You could also cook this in a pan, on the stove, for about 5 mins or until liquid has been absorbed.).
- To serve place apple & pear mix in the bottom of the bowl and top with the dates.
- Top with finely shredded orange rind if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.91 Kcal (1369 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 791.24mg | 17% | |
| Total Carbs | 87.39g | 29% | |
| Sugars | 67.5g | 270% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.45 Kcal (345 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 199.55mg | 17% | |
| Total Carbs | 22.04g | 29% | |
| Sugars | 17.02g | 270% | |
| Dietary Fiber | 2.8g | 44% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 10.7mg | 71% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Waldorf Salad for Two
Apple, diced, Pear, diced, Celery rib, diced and 4 more.. -
Creamy Waldorf Salad
Apples, unpeeled and cut into large chunks (red delicious... and 9 more.. -
Paper Thin Fruit Pie
Apple, Ripe pear, Lemon juice, Low fat spread and 5 more.. -
Crunchy Apple-Pear Salad
Apples, cored and diced, Pears, cored and thinly sliced and 10 more.. -
Apple 'n' Pear Kabobs
Apples, cut into 1-inch chunks and 8 more.. -
Apple 'n' Pear Kabobs
Apples, cut into 1-inch chunks and 9 more.. -
Apple-Raisin Salad
Apple (diced ), Head cabbage, Lemon juice, Mayonnaise and 8 more.. -
Coconut Tropical Fruit Salad
Mango, peeled and cubed, Green apple, cubed and 8 more.. -
Savoury Fruit Salad
Onion, Celery, Grapes, Walnuts, Green apple, Red apple and 3 more.. -
Harvest Noodle Pudding, Fruit Kugel
Butter, melted, Wide egg noodles and 13 more..
Also Try
-
-
-
-
-
Upside-Down Apple French Toast With Cranberries and Pecans
Eggs, Milk, Pure vanilla extract, Ground cinnamon and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
