Frugal Fhinking Recipe

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Ingredients:

Serving

4 cups water (from mushrooms)
1 tbsp dried herbs
1 tbsp tomato puree
1 vegetable stock cube
3 cups water
1 (410 g) can oxtail soup
1 (410 g) can water (rinse out soup)
pepper
200 g pearl barley

Directions:

With the mushroom water add.
Pearl barley ,water,stock cube,puree and herb and cook for 1and a half hours.
Add soup, and last of the water because it was thick . add pepper.and cook for half hour serve.
Can be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.9 Kcal (50 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	1.1mg	0%
Potassium	16.17mg	0%
Total Carbs	2.46g	1%
Sugars	0.05g	0%
Dietary Fiber	0.57g	2%
Protein	0.41g	1%
Iron	0.1mg	1%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	37.77 Kcal (158 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	3.5mg	0%
Potassium	51.33mg	0%
Total Carbs	7.79g	1%
Sugars	0.15g	0%
Dietary Fiber	1.81g	2%
Protein	1.29g	1%
Vitamin C	0.1mg	0%
Iron	0.4mg	1%
Calcium	12.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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