Directions:
- Bring pot of water to boil.
- Husk corn.
- Add corn to boiling water.
- When the water returns to a boil, time for 5 minute
- Remove corn and put in sink filled with cold water.
- When corn is cold remove from water.
- Cut corn off cobs and put corn in freezer bags.
- Suck out air with straw, seal bag and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 30.62mg | 1% | |
| Potassium | 324mg | 7% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 13.74 Kcal (58 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 2% | |
|---|---|---|---|
| Sodium | 4.08mg | 1% | |
| Potassium | 43.15mg | 7% | |
| Total Carbs | 3.04g | 8% | |
| Sugars | 0.48g | 14% | |
| Dietary Fiber | 0.48g | 14% | |
| Protein | 0.48g | 7% | |
| Vitamin C | 1.1mg | 14% | |
| Iron | 0.2mg | 7% | |
| Calcium | 8.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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