Frozen Chocolate Bananas Recipe

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Ingredients:

Serving

4 bananas
4 wooden skewers or 4 sticks
2 chocolate candy bars ( i prefer lindt , godiva , etc.)
nuts (optional)
coconut (optional)
cereal , crumbed (optional)
graham cracker (optional)
m & ', or other candies (optional)

Directions:

Unpeel bananas, slice in half, insert wooden skewers, and press halves back together.
Wrap tightly with plastic wrap and place in freezer until firm, about 3 hours.
In microwave or on stovetop, melt chocolate bars.
Remove bananas from freezer (work on one or two at a time).
Dip into melted chocolate and coat thoroughly.
If desired, allow chocolate to firm slightly, then roll in any of the optional ingredients.
Place bananas back in freezer on sheets of wax paper to harden, at least 30 more minutes.
Remove, eat and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.96 Kcal (875 kJ)
Calories from fat	62.73 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Sodium	4.46mg	0%
Potassium	481.89mg	10%
Total Carbs	39.44g	13%
Sugars	24.62g	98%
Dietary Fiber	4.77g	19%
Protein	2g	4%
Vitamin C	10.6mg	18%
Iron	0.6mg	3%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	150.87 Kcal (632 kJ)
Calories from fat	45.29 Kcal
		% Daily Value*
Total Fat	5.03g	11%
Sodium	3.22mg	0%
Potassium	347.94mg	10%
Total Carbs	28.48g	13%
Sugars	17.77g	98%
Dietary Fiber	3.44g	19%
Protein	1.44g	4%
Vitamin C	7.7mg	18%
Iron	0.4mg	3%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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