Banana on a Stick Recipe

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Banana on a Stick
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Ingredients
4
Count
Nutrition
233
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Cut the banana in half.
  2. Push a craft stick into the flat end of each banana half.
  3. Spread the banana halves with yogurt or syrup.
  4. Then roll them in crumbs or nuts.
  5. Can be placed in freezer for later or eaten right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.01 Kcal (976 kJ)
Calories from fat 108.23 Kcal
% Daily Value*
Total Fat 12.03g 19%
Cholesterol 0.18mg 0%
Sodium 9.35mg 0%
Potassium 542.27mg 12%
Total Carbs 31.5g 10%
Sugars 17g 68%
Dietary Fiber 4.22g 17%
Protein 3.9g 8%
Vitamin C 10.9mg 18%
Iron 1mg 6%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 161.93 Kcal (678 kJ)
Calories from fat 75.21 Kcal
% Daily Value*
Total Fat 8.36g 19%
Cholesterol 0.13mg 0%
Sodium 6.5mg 0%
Potassium 376.85mg 12%
Total Carbs 21.89g 10%
Sugars 11.81g 68%
Dietary Fiber 2.93g 17%
Protein 2.71g 8%
Vitamin C 7.6mg 18%
Iron 0.7mg 6%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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