Breakfast Banana Split Recipe

Posted by
Rate It!
Breakfast Banana Split
Add your photo!
Ingredients
5
Count
Nutrition
249
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Select smaller, ripe bananas. Cut off one inch, and then slice the banana in half and place on a salad plate curving away from one another and outward. Slice the small piece and place on either side of the curved pieces.
  2. Spoon whipped yogurt across the top of bananas. Dribble slightly diluted jam on top of yogurt. Sprinkle nuts on top, if desired. Offer chocolate or fudge sauce. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.91 Kcal (1042 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 0.72mg 0%
Sodium 33.98mg 1%
Potassium 498.4mg 11%
Total Carbs 57.07g 19%
Sugars 31.97g 128%
Dietary Fiber 4.13g 17%
Protein 2.62g 5%
Vitamin C 11mg 18%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 135.59 Kcal (568 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 3%
Cholesterol 0.39mg 0%
Sodium 18.51mg 1%
Potassium 271.5mg 11%
Total Carbs 31.09g 19%
Sugars 17.41g 128%
Dietary Fiber 2.25g 17%
Protein 1.43g 5%
Vitamin C 6mg 18%
Calcium 31.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top