Directions:
- Combine fruit juice and lemonade in a 1.5-gallon container.
- In small batches in a blender, puree the bananas with water and sugar. Add the banana mash to the fruit juices. I use a stick blender to make sure that all ingredients are well-blended.
- Freeze the base in 5 1-quart containers.
- The day of service, thaw the punch base until it is slushy.
- Add two liters of mixer for every quart of punch base.
- Serving suggestion: Punch cups may be garnished with skewered fruit.
- I think 2 cups of sugar is enough. Add more to adjust to your own taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6115.91 Kcal (25606 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 444.42mg | 19% | |
| Potassium | 9130.42mg | 194% | |
| Total Carbs | 1556.82g | 519% | |
| Sugars | 1415.61g | 5662% | |
| Dietary Fiber | 28.04g | 112% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 1624.1mg | 2707% | |
| Calcium | 742.1mg | 74% | |
| Amount Per 100 g | |||
| Calories | 63.09 Kcal (264 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 5% | |
|---|---|---|---|
| Sodium | 4.58mg | 19% | |
| Potassium | 94.18mg | 194% | |
| Total Carbs | 16.06g | 519% | |
| Sugars | 14.6g | 5662% | |
| Dietary Fiber | 0.29g | 112% | |
| Protein | 0.21g | 41% | |
| Vitamin C | 16.8mg | 2707% | |
| Calcium | 7.7mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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