Cherry Punch Recipe

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Cherry Punch
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  1. In a blender, combine concentrates and pineapple; cover and blend until smooth. Pour into a gallon-size container; stir in water. Store in the refrigerator. To serve, pour the mixture into a punch bowl; add cherry soda and ginger ale. Garnish with lemon and lime slices if desired. Yield: about 6 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.61 Kcal (137 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 3.65mg 0%
Potassium 8.9mg 0%
Total Carbs 8.47g 3%
Sugars 8.16g 33%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Vitamin C 1.4mg 2%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 45.37 Kcal (190 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 5.08mg 0%
Potassium 12.38mg 0%
Total Carbs 11.78g 3%
Sugars 11.36g 33%
Dietary Fiber 0.02g 0%
Protein 0.02g 0%
Vitamin C 2mg 2%
Calcium 5.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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