Ingredients:
- 2 cups frozen sliced strawberries , slightly defrosted in microwave, just to break up the block a bit
- 2 cups strawberry banana lowfat custard yogurt
Directions:
- In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.07 Kcal (1432 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 63.46mg | 3% | |
| Potassium | 721.99mg | 15% | |
| Total Carbs | 84.92g | 28% | |
| Sugars | 72.39g | 290% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 175.9mg | 293% | |
| Iron | 1.3mg | 7% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 77.22 Kcal (323 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 14.32mg | 3% | |
| Potassium | 162.98mg | 15% | |
| Total Carbs | 19.17g | 28% | |
| Sugars | 16.34g | 290% | |
| Dietary Fiber | 1.6g | 28% | |
| Protein | 1.55g | 14% | |
| Vitamin C | 39.7mg | 293% | |
| Iron | 0.3mg | 7% | |
| Calcium | 38.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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