Lemon Breakfast Drink Recipe

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Lemon Breakfast Drink
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Ingredients:

Directions:

  1. Combine lemon yogurt, o.j. concentrate and peach slices in blender glass. Blend on LO until smooth. Add ice cubes one at a time until crushed. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.55 Kcal (1233 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.73mg 2%
Sodium 148.38mg 6%
Potassium 1001.66mg 21%
Total Carbs 65.89g 22%
Sugars 61.85g 247%
Dietary Fiber 1.82g 7%
Protein 11.99g 24%
Vitamin C 101.5mg 169%
Calcium 364.4mg 36%
Amount Per 100 g
Calories 70.37 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.13mg 2%
Sodium 35.45mg 6%
Potassium 239.29mg 21%
Total Carbs 15.74g 22%
Sugars 14.77g 247%
Dietary Fiber 0.43g 7%
Protein 2.87g 24%
Vitamin C 24.2mg 169%
Calcium 87mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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