Orange Creamsicle Smoothie Recipe

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Ingredients:

Serving

Directions:

Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients. Add ice cubes and blend about 20 seconds to crush ice. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.54 Kcal (802 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	6.72mg	2%
Sodium	121.81mg	5%
Potassium	707.88mg	15%
Total Carbs	35.96g	12%
Sugars	35.49g	142%
Dietary Fiber	0.47g	2%
Protein	8.89g	18%
Vitamin C	66.8mg	111%
Calcium	412.4mg	41%

Amount Per 100 g
Calories	74.84 Kcal (313 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	2.63mg	2%
Sodium	47.59mg	5%
Potassium	276.59mg	15%
Total Carbs	14.05g	12%
Sugars	13.87g	142%
Dietary Fiber	0.18g	2%
Protein	3.48g	18%
Vitamin C	26.1mg	111%
Calcium	161.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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