Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.69 Kcal (447 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 47.88mg | 2% | |
| Potassium | 224.22mg | 5% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 0% | |
| Sodium | 56.07mg | 2% | |
| Potassium | 262.55mg | 5% | |
| Total Carbs | 26.45g | 8% | |
| Sugars | 22.54g | 77% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 3.01g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 98.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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