Frosty Fruit Drink Recipe

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Frosty Fruit Drink
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Ingredients:

Directions:

  1. In a blender, combine all ingredients. cover and process until smooth. Pour into glasses; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.29 Kcal (813 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 1.08mg 0%
Sodium 50.54mg 2%
Potassium 479.84mg 10%
Total Carbs 39.98g 13%
Sugars 30.14g 121%
Dietary Fiber 3.92g 16%
Protein 3.06g 6%
Vitamin C 16.5mg 28%
Iron 0.3mg 2%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 83.57 Kcal (350 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 5%
Cholesterol 0.46mg 0%
Sodium 21.74mg 2%
Potassium 206.4mg 10%
Total Carbs 17.2g 13%
Sugars 12.97g 121%
Dietary Fiber 1.69g 16%
Protein 1.32g 6%
Vitamin C 7.1mg 28%
Iron 0.1mg 2%
Calcium 41.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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