Frontier Jerky Recipe

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Frontier Jerky
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Ingredients:

Directions:

  1. Combine all ingredients except meat in a large ziploc bag.
  2. Shake to combine.
  3. Add sliced meat and marinate in the refrigerator for 4 hours or overnight.
  4. Dry in dehydrator for about 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.21 Kcal (700 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 71.43mg 24%
Sodium 1896.48mg 79%
Potassium 474.95mg 10%
Total Carbs 7.11g 2%
Sugars 4.74g 19%
Dietary Fiber 0.33g 1%
Protein 26.3g 53%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 31.07 Kcal
% Daily Value*
Total Fat 3.45g 7%
Cholesterol 54.24mg 24%
Sodium 1440.07mg 79%
Potassium 360.65mg 10%
Total Carbs 5.4g 2%
Sugars 3.6g 19%
Dietary Fiber 0.25g 1%
Protein 19.97g 53%
Vitamin C 0.8mg 2%
Iron 1.2mg 9%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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