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Calories in Usda Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

571Calories

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Nutrition Facts Usda Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Amount Per 1 lb
Calories 571.41 Kcal (2392 kJ)
Calories from fat 154.28 Kcal
% Daily Value*
Total Fat 17.14g 26%
Saturated Fat 2.22g 11%
Cholesterol 285.71mg 95%
Sodium 4471.51mg 186%
Potassium 1582.72mg 34%
Total Carbs 4.9g 2%
Sugars 4.9g 20%
Protein 102.31g 205%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 18.1mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

29%
of RDI* (571 calories) 453.5 g
  • Cal: 28.6 %
  • Fat: 26.4 %
  • Carb: 1.6 %
  • Prot: 204.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (26.3%)
  • Protein (70.2%)

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