Frogmore Stew Recipe

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Frogmore Stew
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Ingredients:

Directions:

  1. Bring 5 quarts water and 1/4 cup Old Bay seasoning to a rolling boil in a large covered stockpot.
  2. Add potatoes; return to a boil, and cook, uncovered, 10 minutes.
  3. Add sausage and corn, and return to a boil. Cook 10 minutes or until potatoes are tender.
  4. Add shrimp to stockpot; cook 3 to 4 minutes or until shrimp turn pink. Drain. Serve with Old Bay seasoning and cocktail sauce.
  5. Note: For testing purposes only, we used Hillshire Farm Polska Kielbasa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9393.66 Kcal (39329 kJ)
Calories from fat 4625.06 Kcal
% Daily Value*
Total Fat 513.9g 791%
Cholesterol 1687.02mg 562%
Sodium 32121.83mg 1338%
Potassium 11237.24mg 239%
Total Carbs 942.44g 314%
Sugars 34.34g 137%
Dietary Fiber 72.49g 290%
Protein 316.09g 632%
Vitamin C 340.5mg 567%
Iron 53.8mg 299%
Calcium 1251.4mg 125%
Amount Per 100 g
Calories 95.72 Kcal (401 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 791%
Cholesterol 17.19mg 562%
Sodium 327.31mg 1338%
Potassium 114.5mg 239%
Total Carbs 9.6g 314%
Sugars 0.35g 137%
Dietary Fiber 0.74g 290%
Protein 3.22g 632%
Vitamin C 3.5mg 567%
Iron 0.5mg 299%
Calcium 12.8mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 229.9
    Points
  • 258
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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