Directions:
- In a large mixing bowl combine flour, oregano, salt and pepper. Place bear meat in the bowl a little at a time and coat well.
- Heat oil and butter in a large skillet. Fry the bear meat until browned. Let drain on paper towels.
- Fill a large Dutch oven with 2 to 3 quarts water. Add bear meat, onions, beef broth, bay leaves, potatoes, mushrooms carrots and turnips. Cook on medium-high heat for 2 to 3 hours. Add more water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.62 Kcal (2460 kJ) | ||
| Calories from fat | 247.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Sodium | 441.07mg | 18% | |
| Potassium | 927.04mg | 20% | |
| Total Carbs | 30.39g | 10% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 51.19g | 102% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 17.7mg | 98% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.91 Kcal (469 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 42% | |
|---|---|---|---|
| Sodium | 84mg | 18% | |
| Potassium | 176.54mg | 20% | |
| Total Carbs | 5.79g | 10% | |
| Sugars | 1.13g | 24% | |
| Dietary Fiber | 0.98g | 21% | |
| Protein | 9.75g | 102% | |
| Vitamin C | 4mg | 35% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 3.4mg | 98% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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