Frisée Salad with Prosciutto, Roasted Figs, and Walnuts Recipe

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Frisée Salad with Prosciutto, Roasted Figs, and Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Toss fresh figs with 2 tablespoons oil in bowl. Arrange figs on rimmed baking sheet. Roast until figs are tender and shiny, about 12 minutes. (Do not roast dried figs.) Cool. Cut figs lengthwise in half.
  2. Whisk remaining 1/2 cup oil and vinegar in small bowl to blend. Add cheese and whisk to blend. Season to taste with salt and pepper. (Figs and dressing can be prepared 1 day ahead. Cover separately and refrigerate. Bring to room temperature and rewhisk dressing before using.)
  3. Combine frisée, baby greens, watercress, prosciutto and walnuts in large bowl. Add dressing; toss to coat. Gently mix in figs. Transfer to serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.43 Kcal (1229 kJ)
Calories from fat 137.28 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 18.55mg 6%
Sodium 615.13mg 26%
Potassium 583.62mg 12%
Total Carbs 30.32g 10%
Sugars 24.23g 97%
Dietary Fiber 5.71g 23%
Protein 12.26g 25%
Vitamin C 8.2mg 14%
Iron 0.5mg 3%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 139.47 Kcal (584 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 23%
Cholesterol 8.81mg 6%
Sodium 292.37mg 26%
Potassium 277.4mg 12%
Total Carbs 14.41g 10%
Sugars 11.52g 97%
Dietary Fiber 2.71g 23%
Protein 5.83g 25%
Vitamin C 3.9mg 14%
Iron 0.2mg 3%
Calcium 54.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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