Watercress, Walnut, and Roquefort Salad Recipe

Posted by
Rate It!
Watercress, Walnut, and Roquefort Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Make caramelized walnuts: Preheat oven to 350°F.
  2. In baking pan toast nuts in oven until golden and fragrant, about 10 minutes. In a small bowl stir together caramelized-walnuts ingredients and in a small nonstick skillet cook over moderate heat, stirring, until sugar caramelizes and coats nuts. Transfer mixture to a bowl and cool. Break walnuts apart.
  3. Make dressing: Mince and mash garlic to a paste with salt and in a bowl whisk with mustard and lemon juice. Add oils in a slow stream, whisking until emulsified and whisk in tarragon and salt and pepper to taste.
  4. Trim endive and cut into julienne strips. Discard coarse stems from watercress and toss with endive and dressing. Top salad with Roquefort and walnuts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.46 Kcal (1442 kJ)
Calories from fat 186.45 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 12.76mg 4%
Sodium 742.4mg 31%
Potassium 69.81mg 1%
Total Carbs 29.67g 10%
Sugars 2.18g 9%
Dietary Fiber 26.59g 106%
Protein 13.81g 28%
Vitamin C 71.7mg 119%
Iron 9.1mg 51%
Calcium 449.9mg 45%
Amount Per 100 g
Calories 44.19 Kcal (185 kJ)
Calories from fat 23.92 Kcal
% Daily Value*
Total Fat 2.66g 32%
Cholesterol 1.64mg 4%
Sodium 95.25mg 31%
Potassium 8.96mg 1%
Total Carbs 3.81g 10%
Sugars 0.28g 9%
Dietary Fiber 3.41g 106%
Protein 1.77g 28%
Vitamin C 9.2mg 119%
Iron 1.2mg 51%
Calcium 57.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top