Frikadel (Dutch Meatloaf) Recipe

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Frikadel (Dutch Meatloaf)
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Ingredients:

  • 2 medium potatoes
  • 1 egg
  • 2 tsp ground nutmeg , to taste
  • 1 1/2 tsp salt , to taste

Directions:

  1. Chop potatoes into small (~1inch square) pieces (skin the potatoes, if you wish) and boil until soft.
  2. Pre-heat oven to 350 degrees Fahrenheit.
  3. Place in bowl large enough for all ingredients and mash.
  4. Add all other ingredients and knead with hands until mixed.
  5. Note: The potatoes will be VERY hot!
  6. You may want to wait a bit for them to cool before using your hands.
  7. Also, the meats will be very cold on your hands if not taken out of the refrigerator~ an hour ahead of time.
  8. Mold into an ungreased 9x13x2 pan and bake for 1 hour.
  9. Loaf will pull away from sides of pan and be surrounded by grease from the meat (more or less depending on the fat content of the meat you used).
  10. Cut into pieces and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.6 Kcal (2029 kJ)
Calories from fat 335.71 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 164.84mg 55%
Sodium 1181.88mg 49%
Potassium 418.11mg 9%
Total Carbs 10.18g 3%
Sugars 2.71g 11%
Dietary Fiber 1.59g 6%
Protein 27.64g 55%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 14%
Iron 6.8mg 38%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 235.57 Kcal (986 kJ)
Calories from fat 163.19 Kcal
% Daily Value*
Total Fat 18.13g 57%
Cholesterol 80.13mg 55%
Sodium 574.52mg 49%
Potassium 203.25mg 9%
Total Carbs 4.95g 3%
Sugars 1.32g 11%
Dietary Fiber 0.77g 6%
Protein 13.44g 55%
Vitamin C 1.3mg 4%
Vitamin A 0.2mg 14%
Iron 3.3mg 38%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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