Directions:
- Combine all ingredients except beans; chop up/stir hamburger and cook till nicely brown. Add both cans of beans and let simmer for about 7 minutes, then get a potato masher and start mashing the beans and meat. Continue till all the beans are mashed and the dish has a loose spread type of consistency. Great with shredded cheese and corn chips. or if you can get 'em...homemade tortillas!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2127.4 Kcal (8907 kJ) | ||
| Calories from fat | 518.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.65g | 89% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 3353.53mg | 140% | |
| Potassium | 3004.04mg | 64% | |
| Total Carbs | 296.55g | 99% | |
| Sugars | 37.82g | 151% | |
| Dietary Fiber | 43.15g | 173% | |
| Protein | 113.65g | 227% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 26.5mg | 147% | |
| Calcium | 1103.1mg | 110% | |
| Amount Per 100 g | |||
| Calories | 184.87 Kcal (774 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 89% | |
|---|---|---|---|
| Cholesterol | 13mg | 50% | |
| Sodium | 291.42mg | 140% | |
| Potassium | 261.05mg | 64% | |
| Total Carbs | 25.77g | 99% | |
| Sugars | 3.29g | 151% | |
| Dietary Fiber | 3.75g | 173% | |
| Protein | 9.88g | 227% | |
| Vitamin C | 0.8mg | 14% | |
| Iron | 2.3mg | 147% | |
| Calcium | 95.9mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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