Frijole-Cheese Soup Recipe

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Frijole-Cheese Soup
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Ingredients:

Directions:

  1. Cook bacon in a small Dutch oven until crisp; remove bacon, reserving drippings in Dutch oven. Drain bacon on paper towels; set aside.
  2. Sauté onion and celery in reserved drippings until tender. Drain off drippings, reserving vegetables in Dutch oven. Add tomatoes, reserved bacon, and water; stir well. Bring to a boil. Reduce heat; stir in cheese and pureed beans. Continue to cook over medium heat, uncovered, until cheese melts. Stir in red pepper and cumin.
  3. Ladle soup into individual bowls; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1542.35 Kcal (6458 kJ)
Calories from fat 1156.14 Kcal
% Daily Value*
Total Fat 128.46g 198%
Cholesterol 268.73mg 90%
Sodium 2490.49mg 104%
Potassium 1597.3mg 34%
Total Carbs 31.59g 11%
Sugars 13.45g 54%
Dietary Fiber 10.16g 41%
Protein 64.22g 128%
Vitamin C 24.2mg 40%
Iron 1.6mg 9%
Calcium 1012.7mg 101%
Amount Per 100 g
Calories 148.07 Kcal (620 kJ)
Calories from fat 110.99 Kcal
% Daily Value*
Total Fat 12.33g 198%
Cholesterol 25.8mg 90%
Sodium 239.09mg 104%
Potassium 153.34mg 34%
Total Carbs 3.03g 11%
Sugars 1.29g 54%
Dietary Fiber 0.98g 41%
Protein 6.16g 128%
Vitamin C 2.3mg 40%
Iron 0.2mg 9%
Calcium 97.2mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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