Directions:
- Combine the buttermilk and egg substitute. In another bowl, combine the bread crumbs, cheese, taco seasoning, and garlic salt. Dip the zucchini into the buttermilk mixture, then into the bread crumb mixture.
- Place, in a single layer, on a cookie sheet sprayed with cooking spray. Bake at 400 degrees for 20-25 minutes, or until brown. Turn once during cooking.
- In another bowl, combine the sour cream, ranch dresing and salsa. Serve with zucchini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.28 Kcal (391 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 39.39mg | 13% | |
| Sodium | 311.41mg | 13% | |
| Potassium | 125.7mg | 3% | |
| Total Carbs | 10g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 5% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 13% | |
| Sodium | 595.25mg | 13% | |
| Potassium | 240.28mg | 3% | |
| Total Carbs | 19.11g | 3% | |
| Sugars | 5.06g | 11% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 11.63g | 12% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 155.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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