Dusty Cauliflower Recipe

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Ingredients:

Serving

4 cups cauliflower , cut into flowerets
2 tbsp olive oil
3 tbsp oat bran
3 tbsp seasoned dry bread crumbs ( i use my own recipe
2 tbsp grated parmesan cheese
1/4 tsp pepper
1/8 tsp garlic salt

Directions:

Preheat oven to 400 degrees and spray a 10 x 15 inch pan with cooking spray.
Place the cauliflower in a large bowl, drizzle with oil and toss to coat.
Combine the remaining ingredients and sprinkle over cauliflower, tossing to coat.
Spread the cauliflower in prepared pan and sprinkle with any remaining crumbs.
Bake 18 to 20 minutes, until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.12 Kcal (369 kJ)
Calories from fat	49.92 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	1.5mg	1%
Sodium	106.71mg	4%
Potassium	241.95mg	5%
Total Carbs	8.19g	3%
Sugars	1.7g	7%
Dietary Fiber	2.08g	8%
Protein	3.09g	6%
Vitamin C	34.4mg	57%
Iron	0.4mg	2%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	104.2 Kcal (436 kJ)
Calories from fat	59.03 Kcal
		% Daily Value*
Total Fat	6.56g	9%
Cholesterol	1.78mg	1%
Sodium	126.2mg	4%
Potassium	286.12mg	5%
Total Carbs	9.68g	3%
Sugars	2.01g	7%
Dietary Fiber	2.46g	8%
Protein	3.66g	6%
Vitamin C	40.6mg	57%
Iron	0.4mg	2%
Calcium	51mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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