(Not) Fried Zucchini Recipe

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(Not) Fried Zucchini
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Ingredients:

  • 3 small zucchini
  • 4 garlic cloves
  • 1 spray nonstick cooking spray

Directions:

  1. Cut the zucchini into thin wedges.
  2. In a shallow bowl, whisk together the vinegar, rosemary, and garlic; add salt and pepper to taste. Add the zucchini and toss so that all the sticks are thoroughly coated. Allow the zucchini to absorb the marinade for 2-3 minutes.
  3. Coat a baking sheet with nonstick cooking spray. Arrange the zucchini on the prepared baking sheet. Roast at 375 for 25 to 30 minutes, or until dark brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.81 Kcal (146 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 8.2mg 0%
Potassium 88.44mg 2%
Total Carbs 6.75g 2%
Sugars 4.81g 19%
Dietary Fiber 0.2g 1%
Protein 0.44g 1%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 79.93 Kcal (335 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 18.83mg 0%
Potassium 203.07mg 2%
Total Carbs 15.49g 2%
Sugars 11.05g 19%
Dietary Fiber 0.46g 1%
Protein 1.01g 1%
Vitamin C 8.8mg 6%
Iron 1.1mg 3%
Calcium 39.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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