Parmesan Fried Zucchini Recipe

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Parmesan Fried Zucchini
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  1. Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a bowl. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Place the breaded zucchini onto a plate while breading the rest; do not stack.
  2. Heat vegetable oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. Sprinkle with 1 tablespoon Parmesan cheese and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.12 Kcal (959 kJ)
Calories from fat 96.44 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 63.05mg 21%
Sodium 390.65mg 16%
Potassium 323.31mg 7%
Total Carbs 24.46g 8%
Sugars 0.73g 3%
Dietary Fiber 2.25g 9%
Protein 8.58g 17%
Vitamin C 4.3mg 7%
Iron 1.4mg 8%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 284.26 Kcal (1190 kJ)
Calories from fat 119.66 Kcal
% Daily Value*
Total Fat 13.3g 16%
Cholesterol 78.22mg 21%
Sodium 484.67mg 16%
Potassium 401.13mg 7%
Total Carbs 30.34g 8%
Sugars 0.9g 3%
Dietary Fiber 2.79g 9%
Protein 10.64g 17%
Vitamin C 5.3mg 7%
Iron 1.8mg 8%
Calcium 182.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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